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sleep diary

Posted by pam on May 12, 1998 at 17:44:26:

I have decided to track down the cause of waking up so many times in the middle of the night. I am trying to keep some kind of diary of important data...but do not know what to keep. Does any one have some suggestions? I am so tired of not sleeping all night long!!! Falling asleep is easy...staying asleep is impossible. My country doctor is not very helpful. His suggestion is that I exercise. This has been going on for 8-10 years and now I want an end to it. I need help from others who have gone this way.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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