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Re: I have had insomnia for 20 years...

Posted by Ivan on May 30, 1998 at 16:22:51:

In Reply to: I have had insomnia for 20 years... posted by jasmine on April 11, 1998 at 02:06:10:

I've had insomnia for over 35 years. When my brain doesn't want to turn off, nothing works. Sometimes picturing a blank screen with small objects moving about helps. I'm going to try Laura's idea of staring at a white sheet. Thanks.

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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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