Posted by Strohl on April 11, 2003 at 15:29:51:

In Reply to: Insomnia Case Answer (read after you answer) posted by QA on April 10, 2003 at 18:23:20:

Thought another issue might be a delayed phase tendency, so that I agree with the shades and the envrionmental issues at night, but also discuss same time wake up all week, bright light in am anbd avoidance of bright light (sunglasses) in afternoon early evening. There is alot to do here in this case, is there any point in trying to make a plan over time???

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• Re: Insomnia Case Answer (read after you answer) QA 07:53 4/13/03 (0)

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