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Sleepnet.com
Sleepy Head news 
Concerned about Sleep Disorders, start with Sleepnet.com and do check out the Forums.
| It is best to get up the same time everyday, including weekends and holidays. By getting up consistently at the same time you keep the body's biological clock as steady as possible. Sleeping in late on the weekends can cause Sunday night insomnia. Best case is to get all the sleep you need during the week and there will be no drive to sleep late on weekends and holidays. |
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| How many hours did you sleep last night? We need on average 8 hours of good sleep. Some of us need more and some less. If you have to set an alarm to get up then you are not getting enough sleep. On the other hand if you don't set the alarm and need to get up early you may lighten your sleep in order to wake up and will probably loose sleep in the process. The best advice is to get the sleep you need and still set the alarm on those important days. |
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