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Re: Insomnia herbs herbal medicine remedies


Posted by marge on December 02, 1998 at 13:47:06:

In Reply to: Insomnia herbs herbal medicine remedies posted by ayurveda on November 28, 1998 at 22:34:15:

Have there been any actual studies done on the use of Valerian, Kava, etc. to treat insomnia. Falling asleep is usually no problem...it's staying asleep, and staying 'restful' in bed. My husband often turns, and turns, and bounces away a good share of the night. He's afraid of untested remedies.
Any info, greatly appreciated.

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