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Re: Sleep problem, no end in sight?

Posted by Heather on November 05, 2001 at 05:51:22:

In Reply to: Re: Sleep problem, no end in sight? posted by JoAnne on November 04, 2001 at 22:04:34:

Hi!
Yes I agree with Joanne. That is a LOT of stuff to adjust to I mean A LOT. So be very kind and gentle with yourself. Go for help from the doctor, sleep lab, councilor, etc if you feel it may help(I believe they are a good start). Also KNOW this...that you WILL get better! I have horrendous cycles of insomnia that appear to leave as mysteriously as they came, I think it has to do with how I am handling my inner anxiety. sometime its a piece of cake, other times I can be found holding a stuffed animal from early childhood, and walking around town at 4 AM for the 5th night in a row with no sleep. Come to sleepnet often, read the posts, they are full of positive messages help, and most importantly... HOPE
here's hoping you wil find your much deserved sleep, Heather

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