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Re: Has anyone tried geodon??

Posted by Cassidy on November 05, 2001 at 08:14:18:

In Reply to: Has anyone tried geodon?? posted by Lori on November 05, 2001 at 06:00:11:

Lori,

Have you tried behavior modification? I know some have tried and given up. But I really think the key is in learning (emphasis on learning since this is gradual) how to relax again and let sleep come naturally. You probably will need assistance from a psychologist specializing in insomnia. All of Wiedman's rules will help you feel sleepy, but in order to sleep well you must relearn how to relax. Even he says this is usually the last piece of the insomnia puzzle and probably the most difficult to control.

Good luck and sweet dreams.

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