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Re: Question for Beth

Posted by Marie on November 06, 2001 at 15:27:18:

In Reply to: Re: Question for Beth posted by Beth on November 06, 2001 at 07:55:25:

This is for Beth: Hi, just wondering how long you were on the medications? I have been off of all meds for about 1 year 2 months. My sleep pattern is very very bad still. I fall asleep without a problem at about 11:30-12:30 and get out of bed around 7:00. During the night I wake many times for short periods and then wide awake between 3:00 -5:00. The quality of sleep is so light so I feel as if I haven't slept at all. I was on many different meds for 6 years. I feel a bit encouraged by your posting because you really seemed to have snapped back. Do you think sleep restriction is really effective for getting better quality sleep? Thanks

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