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No Deep Sleep

Posted by hewlett on November 08, 2001 at 08:51:45:

ok, i've had insomnia for 2 yrs now and its been on and off
and this yr where it really started to mess me up
where i get no deep sleep at all, nuthin but light sleep but i do feel refreshed and everythang, not till last week when i dont even know if im sleeping or not, light sleep ??? i dont think so!! usually i get refresh and feel very alive when i get light sleep, but lately its been worst, i think the worst insomnia at all. my body is not tired but my mind is just goin crazy!! i dont know what to do?? i get pressure on my head, dizziness, not all clear. and it been like these since last weekend and i dont think i can ever get deep sleep at all. last i remembered was a month ago when i had one deep 8 hrs sleep. plez help me.
i took a remeron(i got it from a friend who's got insomnia also) but that didn't work. so i went to see a sleep specialist and prescribed sonata with 10mg and still dont work...but i still get sleep but you know that kind where you sleep at midnight then next you know its 6:00 in the morning. and it feels like you didn't sleep at all. well basically i dont think my brain is getttin rested cuz its really really heavy or light, pressure, dizziness and all that. i need help plez. and im scared what if i can never get deep sleep again?? or the kind of sleep i had where it recharge even if it just 4 hours sleep. help plez..am i the only has this problem?? and what im thinkin is if i take any meds,ambien or whatever with higher dose... i think i would just get light sleep the kind im gettin now where it seems like its not even sleeping at all. and im scared thinkin what if nothing works or no sleep meds would?? what then????...help please.

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