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Re: cyclic insomnia - boy is that the truth

Posted by Yuck ...the monster on November 09, 2001 at 05:08:56:

In Reply to: Re: cyclic insomnia - boy is that the truth posted by Marlene on November 08, 2001 at 20:06:48:

thks for the responses, yeah this has been hell week for my insomnia. fortunatey I fllow a totally healthy diet, absolutely zero processed food. take vitamins, lots of h2o,and exercise 7 days a week. Marlene, yur insomnia sounded awful!! one hour a night for 6 months sounds fully unbearable. If you lived thru that I can live thru my 2hours a night of restless sleep.everyone here helps soo so much, the advice, the communication, etc. I am doing Wiedmans program, and trying at accept I have anxiety.
Best to all,
Heather

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