A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Insomnia Forum
Posting


Archived Insomnia Forum11. To post a new topic go to the Insomnia Forum Homepage.

Re: Weird feelings

Posted by Patty on January 08, 2002 at 04:31:43:

In Reply to: Weird feelings posted by Sleepy Aussie Girl on January 07, 2002 at 20:15:41:

Hi Aussie!
I just wanted to let you know that that is EXACTLY how I feel daily. I wake up feelimg pretty tired, around noon I feel better, then 4:00 tired again and in the evening awake and feeling pretty good! It's weird! I like my evenings so much because I feel good and less depressed! My sleepimg has been improving, very slowly, but that's o.k., at least it's improving. Instead of only 3-4 hours of sleep, I am now getting 6-7 hours! I took Hopes' advice and I just try not to even think about sleep at all. It has been coming more naturally since I've been reading Hopes' posts! The other night, I fell asleep on the couch. I woke at 3;30 and was having a difficult time falling back to sleep. Then I remembered Hopes' and other posters' advice. I told myself "so what, if I can't fall asleep, I'll just go watch some late night television". I fell asleep! Before I started coming to this site, I would have immediatley got frustrated and said "I can't sleep", would have got up and had a miserable day! Now, after finding this site with all this great advice, I am learning not to let this insomnia take over my life! Anyway, I'm rambling! I just wanted everyone here to know how much they have helped me.(Including you, Aussie!) Thank you all! Take care and God bless!
Patty

Follow Ups:


Archived Insomnia Forum11 To post a new topic go to the Insomnia Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved