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Re: Why why why?

Posted by Ellie on January 09, 2002 at 13:58:04:

In Reply to: Why why why? posted by Sleepy Aussie Girl on January 09, 2002 at 11:19:03:

Sleepy Aussie, I know this is basic but are you going to bed at the same time each night and getting up at the same time each morning? Are you exercising?

I know I've said this before, but I really think you should cut down your time in bed to 6 1/2 hours and stick to it for a couple of months. It might give you more consistent good nights.

Ellie

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