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Help!!!

Posted by Janie on February 18, 2002 at 20:42:52:

Anybody's head feel like it's in a vise and eyes feel like they're leaden after a few bad nights? Also, any advice for those who have a hard time getting to sleep? If I get to sleep quickly(rarely if ever) when I wake I feel like I've gone to heaven and get back to sleep. If I don't, I'm awake almost all night....may get an hour or two if lucky. I've tried just about everything and have reached my limit......have all the tapes, cd's, meditations, deep breathing, etc. Why does it have to be so hard????Family no longer sympathetic!!!!Please help!!!!!Some of you advise thought stopping when having obsessive ones and others say face them.....I'm at a loss!!!!

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