A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Insomnia Forum
Posting


Archived Insomnia Forum12. To post a new topic go to the Insomnia Forum Homepage.

Re: Can Any Recommend an Anxiety Book?

Posted by Karen on February 20, 2002 at 14:38:28:

In Reply to: Can Any Recommend an Anxiety Book? posted by Marie on February 20, 2002 at 12:50:16:

I found "The Anxiety and Phobia Workbook" at my local library, along with many other anxiety "self-help" type books. You may want to check there before you buy anything.

Also, I hear what you're saying about trying to get your mind off sleep - it's a tough one. All I can suggest is to limit the amount of time you spend each day "researching" insomnia, and do other things instead. This may take some effort at first, but finding hobbies that really interest you is the best way to take your mind off it.

Good luck!

Karen


Follow Ups:


Archived Insomnia Forum12 To post a new topic go to the Insomnia Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved