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light sleep

Posted by Sleepy Aussie Girl on February 21, 2002 at 12:47:41:

Hi Everyone,

Well, most nights now I'm getting about 7 hours of sleep but it feels like very light sleep to me. For example last night, I fell asleep quickly, woke a couple of hours later to go to the bathroom, fell asleep again fine, but then woke again two times when I was remembering a dream and then finally woke just after 4am. But the sleep after going to the bathroom felt very light. Hmmm. Maybe I do need to start looking at doing some sleep restriction - it may make my sleep more deep. Has anyone found this?

Sleepy Aussie Girl

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