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Thankyou Everyone!!! Had a great sleep last night

Posted by Sleepy Aussie Girl on April 16, 2002 at 13:34:27:

In Reply to: Giving up on sleep restriction posted by Sleepy Aussie Girl on April 15, 2002 at 16:53:16:

Thankyou everyone,

I was feeling bad about stopping going to bed later etc etc (I even left a message for my psychologist to see if this was OK!). But last night i fell asleep just after 9pm, woke twice very briefly and woke just before 4am. 7 hours of good sleep!

I think giving up sleep restriction was the best thing i could have done!

Sleepy Aussie Girl

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