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Re: does sleep restriction work?????

Posted by Paul on April 17, 2002 at 08:18:40:

In Reply to: does sleep restriction work????? posted by lily on April 17, 2002 at 00:35:11:

Hi Lily-

I too have had good experiences using sleep restriction...I wrote a long post recently entitled "Recognize yourself in my story?" that chronicles my battles with insomnia and my successes in overcoming it via sleep restriction.

Paul

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