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Re: Musical Insomnias

Posted by Tracy on April 20, 2002 at 06:22:13:

In Reply to: Re: Musical Insomnias posted by AJM on April 18, 2002 at 07:51:18:

I can totally relate to your "musical insomnia". I started having insomnia in college, when through a bad phase, then was better for a couple of years. Now it seems like I just alternate with good and bad months. It's so frustrating! I really do think my insomnia is stress related, so I am going to try relaxation tapes and establishing a pre-bed routine. In the past, a hot bath would help, but I am pregnant and that is not advised. One question- anyone tried just lying in bed instead of getting up when they are awake more than 20 minutes? I just find that getting up in the middle of the night is hellish and often wakes me up more.

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