Insomnia Forum Posting

Posted by Beth on June 27, 2002 at 09:17:05:

In Reply to: anxiety attacks posted by Jude on June 27, 2002 at 00:22:03:

In addition to the books on insomnia recommended often on this forum, a good book is "The Anxiety and Phobia" workbook by Bourne. It doesn't focus on insomnia directly, but I found it very useful. Also has a good chapter on the use of medications. It is very comprehensive, and I think helpful to anyone suffering from anxiety and its effects.

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