Insomnia Forum Posting

Posted by Abby N on June 27, 2002 at 12:47:40:

In Reply to: A testament to sticking with S.R. posted by Paul on June 27, 2002 at 12:18:22:

Melatonin worrks great for me for jet lag!

Here's another thought: It seems that SR doesn't leave you much flexibility in your life. Do you think that it's worth it? Or do I not have an accurate impression of the strictness of the sleeping regime?

For example, can you stay out a little late every once in a while -- like go to a party and stay until midnight? Can you get up extra early every once in a while for a specific activity like a long hike or skiing?

Can you 'sleep in' for an extra hour if the urge strikes?

A.N.

Follow Ups:

• Re: Re: A testament to sticking with S.R. martha 18:37 6/27/02 (3)
  • Re: Re: Re: A testament to sticking with S.R. tom 02:04 6/28/02 (0)
  • Re: Re: Re: A testament to sticking with S.R. Lynne 23:53 6/27/02 (1)
    • Re: Re: Re: Re: A testament to sticking with S.R. HOpe Master 11:43 6/28/02 (0)

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