Insomnia Forum Posting

Posted by tom on June 28, 2002 at 01:49:12:

In Reply to: Re: All in your Brain posted by lisa on June 27, 2002 at 07:19:31:

Unfortunately you can't just delete your thoughts.
Would life have any sense if we could? But you can change them.
I think it's important to understand were the problem is. We must try to stop feeding our thoughts about sleep. Search for ways to not worry about it. I know it's very hard. But we have to stop the monkey in our brain that is jumping around.

Follow Ups:

---

• IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
• Sleep Forum FAQs
• The Sleep Forums are not to be used for commercial purposes.
• Commercial products and services are not endorsed by Sleepnet.com.
• Sleep Related Breathing Disorders (OSA, etc.) are most common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD. Restless legs syndrome becomes more common as we grow older. Try the Sleep Test and see how you score.

Copyright ©1995-2005 Sleepnet.com., All rights reserved