Insomnia Forum Posting

Posted by tom on June 28, 2002 at 02:04:15:

In Reply to: Re: Re: A testament to sticking with S.R. posted by martha on June 27, 2002 at 18:37:45:

I think it's all in our heads
I mean if your mind has healed you can stop your sleeprestriction anytime and you'll sleep just fine. But if this worries about sleep are still haunting you.... Then the insomnia will probably return very quick if you stop the S.R to early.

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