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Re: Prone = Anxious

Posted by Beth on August 11, 2002 at 15:01:16:

In Reply to: Prone = Anxious posted by Guy on August 10, 2002 at 15:29:12:

There is a great book on anxiety and panic that might help you a lot. It was actualy recommended to me by one of the better psychiatrists I saw a few times. It's called The Anxiety and Phobia Workbood by Bourne.

It is very thorough and also reassuring. I found it helpful and I think most people suffering from anxiety would benefit from it even though it doesn't address insomnia specifically.

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