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Re: Re: Re: Re: One month insomnia help!!!

Posted by Grey on August 15, 2002 at 09:11:11:

In Reply to: Re: Re: Re: One month insomnia help!!! posted by crusader on August 14, 2002 at 15:31:29:

Also it might be helpful to practice belly breathing and/or progressive muscle relaxation with your breathing. But don't get obsessed over all this, stay light-hearted. The sleep trouble WILL pass, don't let it control you.

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