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Re: Setback

Posted by heidi2 on September 17, 2002 at 16:44:43:

In Reply to: Setback posted by Markct on September 17, 2002 at 11:11:54:

Mark, good for you to take the day off! Thanks for sharing about the sleep restriction. I am just doing the SR myself. It is tough, but I am telling myself each day that I will do it for one more night!

When something happens and it gets you off your sleep routine, then you go back on the sleep restriction to get back on track. I know that this is not what one wants to do when one is tired. But maybe it is the answer to what is going on for you right now.

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