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Re: Re: Re: A living Hell.....

Posted by heidi2 on September 17, 2002 at 16:53:16:

In Reply to: Re: Re: A living Hell..... posted by Godhelpmesleep! on September 17, 2002 at 11:06:00:

Hi, well it looks like the personality does have a little something to do with it. I also am a perfectionist, worry a lot and fear certain things. (I had to do a lot of work on that.) I think I am also good at obsessing. I have acquired a lot of tools over the years, i.e., exercise, breathing, meditation, soft music, talking about what is going on with me, etc., etc.

I have had this thing for many years. But there have been good periods inbetween.

Please hang in there. Every new day is different and there is hope.

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