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Re: Re: Ambien rebound insomnia

Posted by paf on August 29, 2002 at 14:51:18:

In Reply to: Re: Ambien rebound insomnia posted by heidi2 on August 29, 2002 at 14:37:44:

Thanks h2! I have done deep breathing, and try to incorporate it into my routine daily. I have also done breathing seminars, etc.
I have a hard time concentrating on meditation, and like I mentioned, get frustrated. You are right--it is something that takes practice and I will try it again. Wish me luck. I am leaving the ambien at work again today.

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