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Re: hynosis

Posted by liz on September 14, 2002 at 03:21:25:

In Reply to: hynosis posted by bg on September 13, 2002 at 22:15:32:

I have tried hypnosis. It's very good for relaxation and it has helped my insomnia a lot, but it's no miracle cure. I went to a hypnotist 6 months ago for 3 sessions and she taped the sessions. I listen to a tape almost every day and it really helps me to relax and be more optimistic. It is especially helpful for me to listen to a tape during the day after a tough night, because its like a mini-nap and really refreshes me. Liz

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