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Re: Re: Re: A living Hell.....

Posted by Chris on September 17, 2002 at 13:25:58:

In Reply to: Re: Re: A living Hell..... posted by Godhelpmesleep! on September 17, 2002 at 11:06:00:

Just thought I would share a book that I'm reading now that is very good. I too suffer form insomnia and have for 9 months. It's just been very recent that I have learned how to start to manage it. Now I have to deal with anxiety. But things are finally looking up and they will for you too. Nice to meet a fellow Christian. The name of the book is The Anxiety & Phobia Workbook and its written by Edmund J. Bourne. Good luck. Keep in touch,please.

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Archived Insomnia Forum16 To post a new topic go to the Insomnia Forum Homepage

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