Re: postpartum insomnia

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Re: postpartum insomnia

Posted by David on November 05, 2002 at 13:36:14:
In Reply to: postpartum insomnia posted by Rosebud on November 05, 2002 at 12:12:56:
Rebound insomnia is when you come off meds and the resultant insomnia is as bad if not worse then the original bout. You're right...benzos can be very bad and result in difficult w/d for some people.The good thing is that you will heal...it just takes time. speaking of which you may have too much time on your hands. Do you exercise..eat right... have something which fulfills you emotionally? Sitting around waiting to get better...nah not a good idea. need to stay active...maybe volunteer someplace. can't dwell on it and feed the insomnia monster.

Follow Ups:

Re: postpartum insomnia heidi2 19:40 11/05/02 (4)

Re: postpartum insomnia David 06:16 11/06/02 (3)

Re: postpartum insomnia Rosebud 08:31 11/06/02 (2)

Re: postpartum insomnia A-B 11:17 11/07/02 (0)

Re: postpartum insomnia Lee 09:54 11/06/02 (0)

Archived Insomnia Forum17 viewing only. To post a new topic go to the Insomnia Forum Homepage

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