A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Insomnia Forum
Posting


Archived Insomnia Forum17 viewing only. To post a new topic go to the Insomnia Forum Homepage.

Re: Isn't it amazing.......

Posted by heidi2 on November 05, 2002 at 19:35:39:

In Reply to: Isn't it amazing....... posted by Andrea on November 05, 2002 at 14:42:14:

Hi Andrea: It is the exact same thing for me. Maybe something different happened in daily life, or something new came into my life, or whatever, and I have ONE bad night, it shakes up the belief (accumulated over a few weeks, months, or even a year) that I can sleep. It is exactly how you describe it: it seems to be the only true fear because, going through the day each day without sleep, is so destructive emotionally.

What helps me when I am in that spot is doing something different to break up the negative, i.e., sleeping in a different room, finding a new relaxing tape, etc.

Thank you for sharing your feelings. I know you will turn it around again, maybe very quickly, but it will happen. Take good care and I am thinking of you. heidi2

Follow Ups:


Archived Insomnia Forum17 viewing only. To post a new topic go to the Insomnia Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved