Re: postpartum insomnia

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Re: postpartum insomnia

Posted by heidi2 on November 05, 2002 at 19:40:23:
In Reply to: Re: postpartum insomnia posted by David on November 05, 2002 at 13:36:14:
You are so right David. Rosebud, you must keep moving and getting your mind away from thoughts about the sleep difficulty.
It is hard to keep moving when you are tired. But you can do it. I have done it when I felt like I was half dead. But it is essential to participate in life and keep moving.
Thinking about it leads to more worry and that keeps the insomnia going. Don't become a victim to it, take positive action by participating, going out of the house, going for a walk, etc. Good luck tonight and best wishes, heidi2

Follow Ups:

Re: postpartum insomnia David 06:16 11/06/02 (3)

Re: postpartum insomnia Rosebud 08:31 11/06/02 (2)

Re: postpartum insomnia A-B 11:17 11/07/02 (0)

Re: postpartum insomnia Lee 09:54 11/06/02 (0)

Archived Insomnia Forum17 viewing only. To post a new topic go to the Insomnia Forum Homepage

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