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Re: Seeking support

Posted by David on November 06, 2002 at 06:26:44:

In Reply to: Re: Seeking support posted by Chris on November 06, 2002 at 06:03:26:

Ann, further what Arctic & Chris said (good advice), go back to the basics. Exercise(30 minutes of a good cardio work-out/day); Nutrition.. no fast food or junky sugar laden stuff.. fresh fruit & veggies..turkey etc.and maybe some vitamins ( see A-B's posts further down about B-6 etc. Be careful with the benzo's for anxiety. I like Arctic's approach much better. Perhaps your MD can prwescribe something very short term just to break the rut you're in.

Good luck

david

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