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Re: suffering from insomnia for 2 years

Posted by Chris on November 07, 2002 at 06:20:01:

In Reply to: suffering from insomnia for 2 years posted by Juice on November 06, 2002 at 17:56:37:

Jesse, have you thought about SR? We talk a lot about a couple of different books on this site. One of them is Desperately Seeking Snoozin & Say Goodnight To Insomnia. Both are very good and have helped many of us to sleep much better, including myself. Another good book for your anxiety is The Anxiety & Phobia Workbook. This book has helped me a lot with my anxiety. I have my anxiety now under control. Good luck!

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