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Re: suffering from insomnia for 2 years

Posted by Chris on November 08, 2002 at 05:51:23:

In Reply to: Re: suffering from insomnia for 2 years posted by Juice on November 07, 2002 at 15:28:17:

Juice, SR, Is sleep restriction. The books take you through a program of sleep restriction and for many but not all, we are then able to sleep on our own with no more meds.

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