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Re: SR not for everyone

Posted by AJM on November 08, 2002 at 08:31:38:

In Reply to: Re: SR not for everyone posted by Chris on November 08, 2002 at 05:48:09:

Chris,

Please do not feel bad for writing about your recovery!!!! No one on here should ever feel bad for writing a positive post about how they're doing.


So, no need to apologize, and I'm sorry if I made you feel that was directed towards you; it wasn't.

I really am so happy that you are doing better, and that others on here are doing better also. And, like I said, every insomniac should at least try sleep restriction for a couple of months. I do practice it to some extent, as in going to bed around the same time. My wake up times are usually close together, but sometimes they are more spread apart than my bedtimes.

Anyway, congratulations to you on doing better! You have provided a lot encouragement on this forum, and it's good to see you better. Sorry if I made you feel bad; it really wasn't intended!!

Thank you for your post,
AJM

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