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Re: SR not for everyone

Posted by A-B on November 12, 2002 at 06:27:53:

In Reply to: Re: SR not for everyone posted by Heidi on November 09, 2002 at 18:01:36:

Heidi, your experiences with insomnia so completely mirror my own (especially since you have also suffered with this your entire life).

I think that SR is probably very beneficial for those who have developed insomnia at some point during their lives, but for people like us it really doesn't seem to help. I had 10 years of "forced" sleep hygiene as a child, yet still it made no difference. As an adult I just try to get as much sleep as I can, when I can.

It is great to read that so many people have had such succes with it, however, and I hope that the rest of us will one day discover a trick that works for us.

Best wishes to everyone for a good nights sleep.

A-B : )

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