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Re: Being "gentle" with myself

Posted by heidi2 on January 27, 2003 at 19:06:15:

In Reply to: Being "gentle" with myself posted by Grace on January 27, 2003 at 13:38:27:

Hi Grace, I know how it is and what it feels like. I would like to suggest though that you might do better without wine. For me, that does not work at all, especially if I have wine in the evening. Perhaps you could start with cutting out the wine, and then either going down on the Ambien or let it go altogether, whatever works for you. I am glad you are seeing a doctor. Hope you will do well and get lots of good rest soon. heidi2

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