guidance for sleep restriction

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guidance for sleep restriction

Posted by lisdon on January 28, 2003 at 10:12:49:
Every night I tell myself I'm going to get up when that alarm clock goes off, and unless I have something I have o get up for, I never succeed. I need some guidance on how to succeed at SR!
I've been extremely tired the past 3 weeks even though I've been sleeping O.K.
I'm so tired of being on meds. I'm on 3 now....Klonopin .5mg, Elavil 25mg, and Remeron 30mg. Just like SR, every time I try to succeed at weaning myself off of meds, I fail. I've been on the Klonopin and Elavil for many years, and the Remeron I started this past summer.
Any thoughts would be most appreciated,
Lisa

Follow Ups:

Re: guidance for sleep restriction Paul 12:32 1/28/03 (7)

Re: guidance for sleep restriction lisdon 13:29 1/28/03 (6)

Re: guidance for sleep restriction Hope Star 16:17 1/29/03 (1)

Re: guidance for sleep restriction lisdon 18:18 1/29/03 (0)

Re: guidance for sleep restriction Paul 14:17 1/28/03 (3)

Re: guidance for sleep restriction Paul 23:21 1/30/03 (0)

Re: guidance for sleep restriction lisdon 04:20 1/29/03 (1)

Re: guidance for sleep restriction Ellie 07:20 1/29/03 (0)

Archived Insomnia Forum18 viewing only. To post a new topic go to the Insomnia Forum Homepage

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Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.

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guidance for sleep restriction

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