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Re: guidance for sleep restriction

Posted by Paul on January 28, 2003 at 12:32:50:

In Reply to: guidance for sleep restriction posted by lisdon on January 28, 2003 at 10:12:49:

Lisa, if you need somthing specific as a reason to get out of bed...then create one. Go for a walk or go to a gym...most of them open pretty early i.e, 24 hr. fitness

As for the meds, you need to set up a taper schedule and stick to it. I would suggest tapering one med at a time starting with the toughest...klonopin. You need to understand your reason for failing. it's hard... there's no denying it but the rewards can be great.

David

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