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Re: Being "gentle" with myself

Posted by heidi2 on January 28, 2003 at 17:55:48:

In Reply to: Re: Being "gentle" with myself posted by Grace (2) on January 28, 2003 at 06:53:28:

Hi Grace (2), I am not drinking much. Perhaps when I get together with friends or go out to dinner. I try not to have more than 2 small glasses of wine and I will not drink any after 8:00 pm because alcohol affects sleep negatively. It also makes me feel tired and out of it. Besides, it adds empty calories. I would try and not have any, if you can, and only enjoy a glass occasionally. Hope this helps. Wishing you good rest tonight. heidi2

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