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Re: My Set Back :(

Posted by Hope Star on January 29, 2003 at 16:05:12:

In Reply to: My Set Back :( posted by Chris (2) on January 29, 2003 at 06:54:36:

Chris..I am so happy to hear that you have finally been sleeping alright for an extended period, and also sorry that you are having a bit of trouble recently. Do not despair. After a whole year of sleep from Jan of 2001-2002 I started once again to have on and off again bad nights or nights in a row; but eventually you will begin sleeping fairly well again, and not paying as much attention to the not so terrific nights. I guess it is the final act of tolerance that must be developed for anyone with a sleep disorder. At this point, most nights I sleep fairly well, and the nights I don't I just grin and bear it and don't concentrate on it at all. I think when you an get to this point you have reached the answer of the way to live peacefully despite insomnia. Stay well and here's to your good sleep again.....Hope

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