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Re: desperatley seeking snoozin'

Posted by beth on January 30, 2003 at 09:25:23:

In Reply to: desperatley seeking snoozin' posted by ninjie on January 30, 2003 at 06:48:10:

yes that book was a huge turning point for me. i took trazodone every night, but only for about a year. it quickly stopped working at 50 mg, and i didn't want to increase it due to side effects so i weaned off of it while following the program described in the book. it took time to get back a normal sleep cycle, but it was well worth it. i sleep well most nights now with no meds. occasionally i take 1/2 of a .5 mg klonopin if i'm having a lot of trouble, especially during PMS.

you would also find jacob's book very helpful, although wiedman's book was the one that really movivated me and then i reread jacob's book and got much more out of it.

can't hurt to try it, it's helped many people on this board.

good luck, beth

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