Frustrated!

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Frustrated!

Posted by Blue on January 31, 2003 at 19:39:06:
I have not sleep well for about a week eventhough I have been practising sleep restirction. I think I average about 2 hours a night and it's not even restorative sleep! It 's so frustrating.
Is it because I cheat by going to bed half an hour before my scheduled bedtime?
If the situation doesn't improve I think I have to start taking my Ambien again. :(

Follow Ups:

Re: Frustrated! abc_abc 18:35 3/25/03 (0)

Re: Frustrated! Chris (2) 06:39 2/01/03 (8)

Re: Frustrated! Blue 18:17 2/01/03 (7)

Re: Frustrated! Chris (2) 07:13 2/08/03 (3)

Re: Frustrated! Blue 07:28 2/08/03 (2)

Re: Frustrated! Chris (2) 13:57 2/08/03 (1)

Re: Frustrated! Blue 05:22 2/10/03 (0)

Re: Frustrated! Blue 20:28 2/07/03 (2)

Re: Frustrated! Clarabelle 06:04 2/11/03 (1)

Re: Frustrated! Blue 23:13 2/11/03 (0)

Archived Insomnia Forum18 viewing only. To post a new topic go to the Insomnia Forum Homepage

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