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Re: Frustrated!

Posted by Chris (2) on February 08, 2003 at 07:13:06:

In Reply to: Re: Frustrated! posted by Blue on February 01, 2003 at 18:17:09:

Blue, You should keep your wake up time the same and go to bed later. Its ok to dose off a little bit during your pre-sleep routine but don't sleep for a long period. Try to stay awake if possible. I use to get up move around and even step outside for some fresh air. In the beginning you have to be strict with your routine.

The website has been down for awhile. How are you doing now?

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