Self-Medication Techniques

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Self-Medication Techniques

Posted by Jay on April 28, 2003 at 04:59:26:
Hello everyone,
My GP once mentioned "self-meditation" techniques as a relaxation method to aid falling asleep. What was he referring to, anyone?
I am going through a bit of an annoying setback at the moment. Cannot find peace at night. This meaning I a) have trouble falling asleep, b) staying asleep, c) and my dreams are so intese I wake up from them. My anxiety level over sleep is increasing.
Any hints anyone? How do YOU relax before bed? Please share if you can...
Just for info: No, I cannot see my regular GP this week for various reasons.
Thank you in advance,
-Jay

Follow Ups:

Re: Self-Medication Techniques otis 09:48 4/28/03 (0)

Re: Self-Medication Techniques A-B 05:34 4/28/03 (2)

Re: Self-Medication Techniques otis 09:48 4/28/03 (1)

Re: Self-Medication Techniques A-B 07:44 5/01/03 (0)

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