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Re: Amitriptyline & Melatonin?

Posted by Jay on May 01, 2003 at 07:31:31:

In Reply to: Re: Amitriptyline & Melatonin? posted by DJmaux on May 01, 2003 at 05:08:14:

Thanks DJmaux,

I work out with heavy weights, play competetive basketball, and 'run around' getting my daily work etc done. For the lack of a better word, I am an athlete - and have been since an early age. I am ex-military and am always on the go.

My problem with sleep has nothing to do with not excercising more. If I did excercise any more than I presently do - I would simply risk mental and physcial burnout and injuries.

Cheers for the tips on the relaxation techniques, though. My problem I guess in lamens terms is learnng how to "switch off" at bedtime rather than not being active enough.

-Jay



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