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Re: Self-Medication Techniques

Posted by A-B on May 01, 2003 at 07:44:11:

In Reply to: Re: Self-Medication Techniques posted by otis on April 28, 2003 at 09:48:35:

"How to Meditate" by Paul Roland, published by Hamlyn. It really is a great introduction to the basic principals and ideology of pretty much every form of meditation, which makes it a great starting place if you're not sure where to begin.

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