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Posted by Jack on May 26, 1999 at 08:38:50:In Reply to: Switching from ProSom to Valium for Insomnia/Anxiety posted by Scott on May 26, 1999 at 07:38:23:
The correct combination of drugs will probably never give you your old health back. Life style changes and exercise are certainly a good start. I suggest you get the book "Saying Goodnight to Insomnia" by Gregg Jacobs. Pay special attention to the chapter on sleeping medications. My insomnia began with the birth of my second child when I was 37 and continued relentlessly for 14 years until I reached the end of the search for the right drugs and got help from a psychologist specializing in sleep disorders who insisted on no drugs. I now have my old health back (for 4 years now). Believe me, your old health will not come from a pill or herb. Good luck.
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