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Posted by Adelle on May 31, 1999 at 16:24:56:In Reply to: How can I get some shut-eye? posted by Aurelia on May 31, 1999 at 03:19:20:
I totally understand how you feel. Just the past couple of days I was put on some sleeping pills, from the Dr., and they've helped greatly. If you're unable to take sedatives, or if your insomnia isn't that bad enough for a prescription, I suggest relaxing techniques. I've tried some relaxation tapes, and they've greatly helped me get some shut-eye. Put it in when you're in bed, and go through the routine. Go to your bookstore and they should have some. I hope this helps!
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